We provide yoga and meditation sessions at the location of your choosing. We are happy to come to your workplace and provide a complimentary session in whatever space you’d like.
Once started, we typically charge either a flat fee per class of $150, but we are open to per-user or monthly pricing arrangements, as needed.
Here are a few of the classes people like…
* yoga for beginners
* yoga boot camp – (a 6 class series, usually done over 3 weeks) to get you rocking!
* sunrise yoga (yoga before work)
* balanced body, balanced mind – yoga + meditation
* humpday yoga
* yoga for lunch
*mid-day meditation (live or over Zoom!)
* movin’ and groovin’ – yoga set to groovy tunes
* peace out – mindful meditation
* 7th inning stretch – focus on stretching and mobility